Awarded VIP Woman of the Year Circle by the National Association of Professional Women, Phyllis brings her 30 + years of Pharmacy experience, leadership, and expertise in Advanced Nutrition and Diabetes Care. She is a published scientific writer in various scientific journals and an expert contributor to magazines. As a regular keynote speaker on podcasts, summits, expos, and talk shows, she shares her passion for holistic health and healing. On her local show, “Let’s Talk Health With Phyllis,” she teaches, coaches, and conducts health seminars and workshops.

In this book, she shares some of the methods and techniques she used while battling Hypoglycemia, Lupus, Fibromyalgia, and other autoimmune diseases. After years of research and trial and error, she developed the H.A. B. I. T. © Program, the foundation for her transformational health and life coaching organization, Discover Ultimate Health, LLC. Additionally, she has enormous compassion for the type 2 diabetic community because of its negative impact on the lives of many of her family members.

Phyllis is the mother of two miracle sons. She graduated from the University of Virginia with a Bachelor of Arts in psychology, earned her Master of Arts in Biology from Hampton University, and then attended the Medical College of Virginia in 1988 and is a registered pharmacist. She is also a member of the American Diabetes Association, an affiliate for multiple health and wellness organizations, and a certified fitness instructor.